Weider WEBE13011 Manual de usuario

Visit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!QUESTIONS?As a manufacturer, we are com-mitted to providing

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum

11Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

12MONDAYDate: / / AEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / / THURSDAYDate: / / Make

13MONDAYDate: / / AEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / / THURSDAYDate: / / Make

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

101213818181622222319172210121341618222319222319222396142232319151923231971151112318182222121821121111251118182222322181822221818221421923231972020818

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the exercise rack. Use the exerciserack only as described in this manual. 2. It is the responsibi

4Pull-up BarArm PadDip ArmFoot RestBackrestHandleHandleStabilizerThank you for selecting the versatile WEIDER®PRO300 exercise rack. The PRO 300 is des

5Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from

1.Press an Endcap (11) onto each end of the twoStabilizers (5). Slide a Handgrip (12) onto thehandle of each Stabilizer. 6Before beginning assembly, m

7455. Press a Rubber Endcap (14) onto the end of anUpright (2). Orient the Upright as shown andattach it to an Upright Base (3) with two M10 x19mm Bol

86. Orient the Left Dip Arm (4) as shown, so that thelarge hole is on top. Attach the Left Dip Arm tothe left Upright (2) with an M10 x 68mm Bolt (23)

91010. Attach an Arm Pad (10) to each Dip Arm (4, 17)with two M10 x 62mm Bolts (16) and two M10Washers (18).101817184161111. Attach the Backrest (9) t