Weider 141 Manual de usuario

Model No. WEBE8077.0Serial No. Write the serial number in thespace above for future reference.USER’S MANUALCAUTIONRead all precautions and instruc-tio

1010. Slide two Foam Pads (35) onto the Front Leg (3).Then, press two Pad Caps (37) into the FoamPads.Insert the two Pad Tubes (159) into the Leg Leve

1113. Orient one of the Front Uprights (11) and one ofthe Base Feet (16) as shown. Attach the FrontUpright and the Base Foot to the Base (14) withtwo

1215. Attach a Floor Guard (78) to the the Base (14)with two M4 x 20mm Self-tapping Screws (120). Attach the remaining three Floor Guards (78)to the B

1316. Orient the Center Upright (13) as shown andinsert it into the Base (14). Hold the Foot Plate(15) and the Weight Carriage Base (20) againstthe Ba

141819. Insert the Barbell Guide (112) into the indicatedhole in the Base (14). Next, lift the Barbell Guideup into the hole in the Top Frame (not sho

1520. Attach a Barbell Guide (112) to the Top Frame(17) with an M10 x 55mm Bolt (127), two M10Washers (148), two M10 x 6.5mm Spacers (151),and an M10

1623. Attach the Weight Carriage Frame (18) to theWeight Carriage Guides (21) with two M8 x 40mmBolts (136) and two M8 Nylon Locknuts (170). Donot tig

1726. Grease the bottom of the Right AdjustmentBracket (24), and slide the Right Arm (23) ontothe Right Adjustment Bracket. See the insetdrawing.Orien

1830. Attach a Barbell Adapter (102) to the Barbell(113) with an M10 x 25mm Screw (128) and aLarge Washer (135). Then, press a 48mm x 3mmRound Inner C

1932. Tighten three Weight Storage Tubes (67) onto aRear Upright (12). Attach the remaining three Weight StorageTubes (not shown) onto the other RearU

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2034. See the CABLE DIAGRAM on page 34 to iden-tify the cables as you assemble them.Identify the Arm Cable (145).Grease an M8 x22mm Shoulder Bolt (143

2137. Wrap the Arm Cable (145) over a “V”-pulley (75).Attach the “V”-pulley, a Large Cable Trap (77),and two Full Pulley Guards (76) to the other side

2240. Wrap the High Cable (81) around a Small Pulley(74). Attach the Small Pulley to the Top Frame(17) with an M10 x 45mm Bolt (140) and an M10Nylon L

2343. Wrap the High Cable (81) under a Small Pulley(74). Attach the Cable, a Small Cable Trap (93),and two Half Pulley Guards (91) to the secondhole f

2445. Feed the High Cable (81) through the indicatedslot in the Top Frame (17). Wrap the Cablearound a Small Pulley (74). Attach the SmallPulley to th

2548. Identify the Rear Cable (94). Press the WeightCarriage Block (100) into the Weight Carriage(19). Insert one end of the Rear Cable into thethe ce

2650. Wrap the Rear Cable (94) under a Small Pulley(74). Attach the Small Pulley, a Small Cable Trap(93), and two Half Pulley Guards (91) at the sec-o

2753. Wrap the Low Cable (80) over a Small Pulley(74). Attach the Small Pulley and two Half PulleyGuards (91) to the Double “U”-bracket (98) withan M1

2856. Wrap the Low Cable (80) under a Small Pulley(74). Attach the Small Pulley and two Half PulleyGuards (91) to the Weight Carriage Base (20)with an

29This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor-tant information about how to get the most be

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on the weight bench bef

304132WeightUSING THE LEG LEVERTo use the Leg Lever (4), slide the desired weights(not included) onto the Leg Lever. Secure the weightswith the Weight

3111411ADJUSTING THE ARMSTo change the position of the Right Arm (23), pull theArm Knob (85)out of the Right Adjustment Bracket(24). Then, rotate the

32ATTACHING THE ACCESSORIES TO THE HIGHPULLEY STATION To use the high pulley station, first place the desiredweights on the weight carriage (see ADDIN

33Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn partsimmediately. The weight bench can be clean

34CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-ing for that cable. Use the

35EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

36The repetitions in each set should be performedsmoothly and without pausing. The exertion stage ofeach repetition should last about half as long as

37MONDAYDate: / /EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / /WEDNESDA

38Key No. Qty. Description Key No. Qty. Description1 1 Bench Frame21 Rear Leg3 1 Front Leg4 1 Leg Lever5 1 Curl Bar Frame6 1 Seat Carriage7 2

39Key No. Qty. Description Key No. Qty. Description101 2 38mm x 100mm Inner Cap102 2 Barbell Adapter103 2 48mm x 3mm Round Inner Cap104 2 Bar

4Right SideCurl BarBEFORE YOU BEGINThank you for selecting the versatile WEIDER®C875weight bench. The weight bench offers an impressiveselection of ex

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Part No. 255538 R0607A Printed in China © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

5M10 x 155mm Screw (131)M8 NylonLocknut (170)M6 NylonLocknut (156)M8 Jamnut(177)Bracket Retainer (73)M10 x 100mm Screw (117)M10 x 110mm Screw (130)M10

6M6 Washer (149)M8 x 40mm Bolt (136)M8 x 65mm Bolt (146)M8 x 90mm Bolt (172)Large Washer (135)M8 Washer (164)M8 x 22mm Shoulder Bolt (143)M10 Lock Was

7Before beginning assembly, carefully read the fol-lowing information and instructions:• To hire an authorized service technician toassemble the weigh

83. Attach the Front Leg (3) to the Bench Frame (1)with two M10 x 100mm Screws (117) and twoM10 Washers (148). Tighten the Screws used insteps 1 and 3

96. Grease an M10 x 165mm Bolt (123). Attach theBackrest Supports (7) and two Backrest Bushings(48) to the Bench Frame (1) with the Bolt, twoM10 Washe